Episode #117: Strength, and the pain of giving up

Episode #117:  “Strength, and the pain of giving up”

In this episode:

Jon Cotton sits in and says nothing, Paul Gorman shows up during the show, but no Mandy so the show will suck; Olympic weightlifting and strength training for jiu-jitsu; Beau brings up climbing; Krav Maga guy again and the inefficacy of Krav Maga; Jay reviews another movie; and a recap of the Anderson Silva/Michael Bisping fight.

The opener:

“You can whoop my ass, but you can’t change my mind and you can’t change my life.”

SHOW NOTES:

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