Episode #159: Roll Less, Pole Dance More

Episode #159:  Roll Less, Pole Dance More

The opener:

“I’m about to take a fucking pole dancing class.  I’m going with my buddy, we’re going to take a fucking poll dancing class.  It’s going to be fucking hilarious.  Can you see me?  Dude, that shit, well it depends on what you’re talking about.  If you’re talking about the old 65 year old broke down stripper that just slides her snail trail up and down the pole backwards.  That’s not what I’m talking about.”

In this episode:

Just Beau and Jay; things Jay does with is body when he’s bored followed by vomit talk and how to cure hiccups; sub-maximal training and how to achieve longevity, and how to drill effectively; and Jay is going to learn how to twerk and pole dance.


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