Episode #166: How to get better at BJJ, faster

Episode #166:  How to get better at BJJ, faster

The opener:

“You know what it always reminds me of is a guy I know, went out of the country, and was at a whorehouse, out of the country.”

In this episode:

The show kicks off with Beau’s calves and Jay’s aversion to body hair; the t-shirt campaign and new equipment;  listener question about how to effectively put yourself into negative positions to work out from; and a preview of next week’s show.

SHOW NOTES:

Be sure to check out the new site:

 

 

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