Episode #228: Shut-up and Learn

Episode #228: Shut-up and Learn (click here to listen)

In this episode:

More on Jay’s broken shoulder and training around injuries; and eating your emotions during training.

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Episode #227: Deliberate Healing

Episode #227: Deliberate Healing (click here to listen)

In this episode:

Beau and Jay are terrible friends; most friendships are built around appeasement behavior; Jay’s probably having surgery, and is making some changes; recap of the Khabib – McGregor post fight brawl; and owning to your actions and words.

Continue reading “Episode #227: Deliberate Healing”

Episode #220: Steadfast Purpose

Episode #220: Steadfast Purpose (click here to listen)

In this episode:

  • Jay’s dog, Milo, passed away over the weekend . . . Beau’s not awkward at all;
  • dealing with death and venting emotions;
  • Jay’s hand sounds like bubble wrap popping;
  • Social media and trolling for attention;
  • armed standoff in Jay’s neighborhood; and
  • people’s pendulum and how to control it.

Continue reading “Episode #220: Steadfast Purpose”

Episode #218: Gameness and Empathy

Episode #218: Gameness and Empathy (click here to listen)

In this episode:

A recent chair throwing incident at an IBJJF tournament; a listener question about gameness turns into a discussion about individual attributes and personal accomplishment; the importance of gameness vs empathy; and listener question asking ‘What Would Jay Jack Do?’. Continue reading “Episode #218: Gameness and Empathy”