Episode #159: Roll Less, Pole Dance More

Episode #159:  Roll Less, Pole Dance More

The opener:

“I’m about to take a fucking pole dancing class.  I’m going with my buddy, we’re going to take a fucking poll dancing class.  It’s going to be fucking hilarious.  Can you see me?  Dude, that shit, well it depends on what you’re talking about.  If you’re talking about the old 65 year old broke down stripper that just slides her snail trail up and down the pole backwards.  That’s not what I’m talking about.”

In this episode:

Just Beau and Jay; things Jay does with is body when he’s bored followed by vomit talk and how to cure hiccups; sub-maximal training and how to achieve longevity, and how to drill effectively; and Jay is going to learn how to twerk and pole dance.

SHOW NOTES:

• 250 Cures for Hiccups
• The Westside Conjugate Method
• Jay’s video about training and longevity
• The Case for Submaximal Effort
• Learn how to pole dance at home (video)

Check out our sponsor:

• Online BJJ Project

Photo Credit:

• “Pole Dancing World Record Attempt” by Katie Lips is licensed under CC BY 2.0